Appointments

To schedule a free 20 minute consultation you can request an appointment with me by email, phone: 916-905-0204, or by filling out the form on this page.

Mental Health Emergency Numbers:

If you have a mental health emergency and need immediate help, please call 911 and specify that you are having a “mental health emergency.” Many areas provide mobile crisis teams that work with law enforcement to help people dealing with a mental health crisis.

National Numbers:

  • Suicide and Crisis Lifeline: Dial 988 (call or text) or visit 988lifeline.org for more specific mental health resources.

  • Maternal Mental Health Hotline: 833-TLC-MAMA (1-833-852-6262)

Local resources for the Sacramento Area

  • Mental Health Urgent Care Clinic: 916-520-2460, 24 hour walk-in services available at 2130 Stockton Blvd #300, Sacramento, 95817

  • Sutter Center for Psychiatry: 916-386-3620 for in patient psychiatric services

  • Sacramento Crisis Nursery: 916-679-3600 for emergency childcare ages 0-5

  • WEAVE 24 hour support line: 916-920-2952 for domestic violence


If you have any questions about individual therapy, parent coaching or my groups , I'd love to hear from you.